Most of the people consider that developing a healthy eating habit involves quite a bit of challenges in their lives. But certain studies reveal that those who eat healthier food have better chance of leading a longer and healthier life than those who do not.
A recent study report on 42000 women points to the fact that those who had adequate intake of fruits, whole grain. Vegetables, low- fat diary and meat items had been able to lead longer lives. Hence there is nothing wrong in eating healthier foods, but everything depends on our approach to the issue and the mindset we develop.
Positive or negative:
Let us think of what is the impression that we form in our mind when we utter the word “eating”. For some people it may be a feeling of being better and energized while for some others it may bring in negative thoughts of boredom, inconvenience or eating less quantity.
A majority of women entertain negative feelings than positive ones when talking about healthy food. We all are aware of the positive benefits of healthy eating but it is still the negative thoughts that stand as hurdle for regularly eating such foods. There is always a notion that healthy foods don’t taste good and we spend a lot of time in kitchen in bringing out a better food.
If this is our vision on eating, healthy eating habit will not be appealing. The choice food items that we generally select for healthy eating will reveal that they contain lowest quantity of fat, sugar, salt and, calories and hence there is no relevance to taste and conveniences. This always happens when we don’t give emphasis on healthy eating but instead on reducing weight.
Changing the definition:
There is a wrong notion that healthy eating is interlinked with some particular diets that we select to eat. The diets that we are tutored to choose for healthy eating happen to be those meant for shredding off the body weight. Hence we generally assume that healthy eating is nothing but consuming lowest calorie food that we are to take for subsistence.
This always lands us with unsatisfied food that we find a great deal of difficulty in eating ourselves; especially on occasions when we do not attempt to cook our own food.
The solution for such problems lies in changing our mind-set with wrong notions. Develop a firm belief that healthy eating habit includes intake of higher fatty items, higher quantity of sugar and consumption of more calorie foods, if we have an inclination for them. The majority such items of eatables that we select include several varieties of chocolates, chips items, cookies, potato chips and many more. You would need all these for the healthy- eating work for you, simultaneously reducing body weight and helping to maintain sound health.
So start today:
Take a firm decision to develop a eating habit to remain healthy. If the food items that you eat are not tasty enough, there is a chance that you may stop eating them. Always make it a point to eat a balanced food that may contain your favorite choices.
Those who are fond of carrot sticks and chocolate chip cookies can have them at their discretion. Enjoy eating and lasting long and making life great and wonderful.
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