To find out our subscription rates:

1. Come in for a FREE trial class (FizFit / Kettlebells / BJJ)
2. Make an appointment for the CMD Mini-Intro class
3. AFTER your free trial class, send me your email and I will reply with our current subscription rates. I do not put the rates on the website.

We accept:

• Cash
• Personal Cheques issued to KDT Academy
• On-sight VISA & MasterCard Credit Card payments
• Debit/ATM Card payments (with the Visa/MasterCard logo)
• Maybank2U online transfers: KDT Academy account: 514486112117
• Credit Card Subscription Form Download

We do NOT accept students below 18 years old for the present time for GROUP classes. We can work with individual children aged 11 onwards on a PERSONAL TRAINING basis. Please let us know which program you wish to enrol your child in.

Please click on the LOCATION MAP link above to see our location, map and directions.

Please click on the SCHEDULE link above to see our weekly schedule and times.

Fizfit & Kettlebell Workouts: Around 6-12 per workout

CMD: 8 - 12 per session


BJJ: Around 8 members for a typical session.

Each session is between 45-60 minutes long.

We only use ceiling fans. Air quality is affected by air conditioners and the risk of getting a cold / chill is increased when the ambient temperature is artificially lowered when your body temperature raises. Not only does the risk of infections increase but they accelerate in a confirned space with a machine circulating infected air rapidly.

We will be happy to schedule a quick chat with you about our programs and payment plans. Please contact us for an appointment.

No membership fee is required for FizFit, Kettlebell or Personal Training sessions.

We teach every workout session differently. One day it can be focused on body weight, sometimes using dumbells, power wheels, resistance bands, suspension cables, and kettlebells. Classes can also focus on gentle stretches, joint mobility drills, breathing (chi gung) exercises, to high intensity interval training and plyometrics. Sometimes the emphasis may be on strength, upper or lower body, abdominals, posterior chain, or whole body compound exercises. The combination of the different training methods are limitless and in our 6+ years of teaching we never had to repeat the same workout twice (unless by popular demand).

You can join at any time. Beginner's classes are your safest bet. It is here you learn the terminology, protocol and technique of the exercises. Even though it is called a beginner's workout, at times it can be quite intense. Mostly it is to learn the methods and techniques where I break down each technique to its bare components.

When we feel you are ready, we will invite you to join the intermediate or advanced level classes.

If you have been physically inactive for more than 6 months please join the Beginners Fizfit Workout. If you are a regular gym-goer or active in sports, please also try the Beginner's class first to learn the techniques and exercise protocols before attempting the Intermediate workouts.

Our gym has fully matted floors. We do not use shoes, however, if you have an injury or contagious infection (eg. athlete's foot) please wear INDOOR only shoes with non-marking soles.

We recommend that you stay home to rest until you are completely recovered before coming back to the gym. Not only will you enjoy a better workout when you are feeling healthy but you also prevent the spread of the illness to other gym members. Thank you for your cooperation.

Research and sports science has proven that for general fitness, regular (3-4 times a week), short (45-60 minutes) of intense exercise is more effective for general health, joint and mobility health than slow, long distance exercises. In order to seek out the best way to exercise we advocate and use high intensity interval training for athletic performance and time efficiency.

Late 20's to mid 30's. 90% of my clients are working professionals in law, advertising, business people and such. The youngest client is around 22 and the oldest is 60. It doesn't matter so long as you are above 18 years old and in good health and wanting to improve your lifestyle.

We don't have any branches but we have affiliates in Kuching, Sarawak and Osaka, Japan. Members of KDT are welcomed to train there and vice versa for a week at no cost.

Please click on the TRAINERS link below to see our panel of certified and experienced instructors for the relevant programs.

We have separate mens and womens changing rooms. Unfortunately the landlord does not permit us to use the showers at the present time citing the cost of water. Members are not permitted to use the Sauna, swimming pool, squash court, mini gym, or loiter around the premises by order of the landlord.

Bangsar Puteri Condominium has plenty of free parking. Please park in the designated visitors parking. The landlord will penalize illegal parking with wheel clamps and offenders are subject to a fine.

Please ensure you have a photo ID or a valid KDT Academy member's card to access the property.

All sales are final. We trade intellectual property and intangible services in exchange for payment. We cannot issue refunds and neither can a client "return" the services after it has been rendered. We also discourage the offer and do not accept the practice of post-dated cheques. We are very confident in our service and level of client satisfaction and you will quickly discover whether or not you will enjoy your time at our facility. We make no pretense about being suitable for 100% of the population as each will have their own preferences. Having said that our facility and services attracts those who have typically studied abroad, English-speaking, working professionals who have taken part in the same or similar types of programs that we currently offer.

Subscription and memberships are not transferable.

If you are on a quarterly (or longer) subscription, you are already enjoying discounted training fees that do not have this provision. We have already omitted many of the administrative costs involved and keeping our rates at very competitive levels. Thank you for your understanding in this matter.

We can arrange to have our trainers conduct our programs at your facility. You, as the host, will need to reimburse the trainer for transportation charges, food and lodging (if required) as well as the agreed training fees for your event.

The requirements are that you have at least one candidate who is certified in at least one of our programs (Fizfit, Kettlebells, CMD or BJJ) and have that program offered on a full-time basis at your facility by a licensed KDT Fizfit/Kettlebell/CMD/BJJ trainer. You must also host one seminar at least once a year at your gym so that we can guage the quality of instruction provided by your representatives. The affiliation fee for is RM2,000.00 (US$700.00 for non-Malaysian applicants) for 12 calendar months. In return we will provide licensed use of our instructional material, trainer's support, online marketing and business strategy support as well as providing your affiliated members one week's training at our gym at no additional cost among other benefits. Please contact us for more details and what other financial benefits you will receive.

Please contact us for more information about our certifications.

The kettlebell or girya (Russian: гиря) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'; performed in that order for ten minutes each. The competitor with the highest overall score wins.

In recent years, kettlebells have become popular among athletes, especially mixed martial artists and those in the entertainment community. More info here

We provide on-going training classes as developing higher levels of kettlebell lifting efficiency and technique can take some time. Along the way you will notice health benefits such as better cardio, strength, flexibility and mental focus.

We sell kettlebells at KDT Academy. You can see our weights and prices here www.kettlebells.my

Click here for more information

Crazy Monkey Defense (CMD) is a combat sport that draws from sport psychology, life coaching and a strengths-based approach to coaching martial arts, bringing a unique, inspiring and fresh approach to martial arts as a vehicle to become a champion on and off the mat. The program is based on kickboxing, Western boxing, Thai boxing, mixed martial arts, Brazilian Jiu Jitsu (with and without the gi) and the sports psychology. More info here

The program is based on functional combat sports with an emphasis on personal growth. Sparring is an expression of our knowledge and is conducted safely with full safety equipment worn at all times. In all our years providing this program we've never had any major injuries. Our CMD clients are working professionals (law, advertising, IT, entrepreneurs) who can't afford to be injured so we look after them. The sparring is presented in a fun, safe and progressive environment under strict conditions and with cooperative partners. There is an option to train in CMD with or without free sparring.

There is a component of Mixed Martial Arts (MMA) in the CMD, as we practice kickboxing, boxing and BJJ. We prefer to call this Standup + Clinch + Ground = SCG. When combined we have our own unique approach on how to integrate all these different arts as one. The training program is focused on individual development not for cage fighting. The philosophy of the CMD is very different from other MMA clubs.

Sorry, we don't teach MMA/ Cage Fighting. However, the Crazy Monkey Defense program teaches many elements of MMA our training is not focused on competitive or cage fighting events and it is termed Standup - Clinch & Ground (S.C.G.).

Workout shorts, workout shirt, mouthguard and boxing gloves. When we practice Monkey Jits you will need a Jiu Jitsu uniform. Shoes are not required. At advanced levels you will require grappling gloves, knee and shin pads. You may also consider getting a rashguard later on.

No we don't however we have a Self-Preservation module called Combat Intelligent Athlete that deals specifically with personal safety.

We do NOT accept students below 18 years old for the present time for GROUP classes. We can work with individual children aged 15 onwards on a PERSONAL TRAINING basis. Please let us know which program you wish to enrol your child in.

We will schedule a FREE mini-intro class for the CMD program on Saturdays 5 - 5:30pm only during the intake months or you can schedule an appointment with me and get your name on the waiting list.

The reason is that if you enjoyed our programs, class atmosphere and teaching style then you would be interested to join, if not then there is no point discussing the fees.

Yes please send us your name, email and contact phone via the contact form

For the CMD class please wear a workout shirt and shorts.

Shoes are not required.

Please keep your belongings in a gym bag and bring a face towel and bottle of water and place those OFF the mats.

No problem. I can sponsor your application but we will first need to schedule a quick chat about what you want to achieve out of the programs. Please schedule a quick 5-10 minute meeting between 2pm to 5pm on Saturdays. We are closed on Sundays and on Public Holidays.

If you know someone who is currently enrolled in the CMD program and that person is willing to vouch for you, they can sponsor your application. Please indicate their name on your application form for verification.

We do NOT accept students below 18 years old for the present time for GROUP classes. We can work with individual children aged 11 onwards on a PERSONAL TRAINING basis. Please let us know which program you wish to enrol your child in.

We will be happy to have a quick chat with you about our payment options AFTER you finish the FREE trial BJJ class held on Saturday 2pm-3pm.

The reason is that if you enjoyed our programs, class atmosphere and teaching style then you would be interested to join, if not then there is no point discussing the fees.

Saturday 2pm-3pm

Shoes are not required

Yes please send us your name, email and contact phone via the contact form

For the CMD class please wear a workout shirt and shorts.

We offer rental BJJ uniforms for the trial class. You can wear your judo/ aikido/ karate/taekwondo uniform as long as you accept the risk of it being torn during practice. We do not recommend wearing old t-shirts.

Shoes are not required .

Please keep your belongings in a gym bag and bring a face towel and bottle of water and place those OFF the mats.

Sorry, at the present time we are too busy with our clients to commit to any external events. Instead, I would suggest you contact : http://www.mvfra.org/ Captain K. Balasupramaniam

Open Mats is a 2 hour practice session every Saturday for active subscribing members only (CMD or BJJ).

This is a member's only training session and guests, non-members, drop-in, and non-subscribing members may NOT participate.

No, we only offer the programs currently listed in this website.

We only offer the programs currently listed in this website.