As many people know, water has a crucial role to play in weight loss phenomena. If a person exercises and finds no definite results from his workouts for weight reduction, the indication is that he lacks required of intake of water.
The debating point is how much water is needed for the weight loss. According to experts, an average individual should consume 64 ounces of water every day. This is essential for the body to perform its activities at the required level.
But for an overweighing person this stipulation is different. He is supposed to consume eight additional ounces of water for every 25 pounds of excess weight that his body carries.
Some important body organs like liver and kidney needs a lot of water to function normally. Lack of water may lead to improper functioning of such vital organs. The kidney will accumulate extra fats if it gets insufficient water for the functions.
The body has a tendency to store water that it has, when it finds no other sources of extra water. This storage will be all over to the body, particularly centering the belly parts. It is water that purifies the body by flushing out the toxins accumulated therein from various sources. Unless this occurs the body will not be ready to convert the stored fat into fuel by beginning to burn the fats.
Intake of a regular quantity of water will help body release its stored water that will also lead to weight loss in the body. Another point of doubt is whether the cold or hot water is ideal for the body, in order to reduce weight. This has become a point of debate as there are some experts who opine that by drinking warm water, we can have more quantity as intake, while some others believe that cold water is more beneficial to the system.
We need not be concerned about this and what is important is to consume enough quantity of cold or warm water according to own choice.
It is to be understood that consumption of more water in one attempt is not good, as the health experts call it an unhealthy practice.
Drinking of water should be spread throughout the day. When we ensure adequate water to the body, we will soon find it also suppresses the appetite. It is stated that ideally, it is better to drink water added with lemon to achieve maximum loss of extra weight.
When you are only starting out with drinking water, give a try by adding lemon to it to get a pleasant taste. Lemon is not only a very good source of vitamin C but also acts as a helps the digestive system. Besides helping in weight reduction, it also good for our skin.
But the great secret lies in the fact that the water with added lemon should be warm to achieve the required results of weight loss! Drinking a large quantity of water is good for weight reduction but not just before going to bed if you are looking for a restful sleep without frequent toilet visits.
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