People today often don’t have and won’t make the time to walk on foot from one place to another. You may be convinced that this is not the case in your own daily practice and that this statement doesn’t apply to your own life, but you are most probably wrong.
Walking from your living room to your kitchen or to your office when a colleague asks you to leave a document on the desk is not considered to be a sufficient amount of movement in your daily routine. Our bodies are designed for movement and motion and these things are required to keep it in a good shape.
When you think about the way that people used to live before, it is easy to blame the convenience and comfort of the modern way of living for the obesity and the degradation of the human body. On a regular day a farmer, who works on his property will walk 15 miles per day and his wife will walk at least 5 miles on the same day. This is nothing like the life style of the people who dwell in the big cities and do office work.
By making this comparison the value and the worth of the daily exercises becomes more clear and understandable. It is a known fact that you could lose all of your excess weight just by frequent and regular exercising, but it is more advisable that you change your diet as well.
People that combine a low calorie diet together with regular exercises lose the fat more quickly and are less prone to regaining the same weight again once they have managed to lose it.
Only three basic steps need to be made to insure that you will lose the excess weight, feel better and manage to maintain this condition for a longer period.
1. The importance of sleep is often underestimated. It is of great significance that you have the adequate amount of sleep every day and that your sleep is not light or superficial. This phase of the daily routine is required to revitalize the body and give it enough energy for the daily activities.
Research has shown that people who don’t sleep well enough or long enough usually tend to have a higher calorie intake.
2. Make time for at least five days every week to walk. It doesn’t matter whether it is around the block or just in front of the TV. It is important that you walk at least a half an hour every day. If you have to healthy fit it is a pity if you do not use them.
3. If you own a treadmill, you can use it if and when you want to avoid the outdoor weather conditions.
It is important to plan your daily workouts and include your family in your healthier way of living.
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